Mental health disorders involve multifaceted etiology that includes genetic, biological, and environmental factors, plus lifestyle factors-sometimes singly or interactively. It is in this respect that family history may make a contribution to the said conditions, describing, as it were, the part genes play in mental health conditions. Biological influences include chemical imbalances in the brain, hormonal changes, and such other factors that trigger depression or anxiety neuroses. Traumatic experiences, chronic stress, and major life events are all types of environmental stressors that can provoke or exacerbate symptoms. Lifestyle factors, such as diet, exercise, substance use, and sleep, also contribute to mental disorders, as do social circumstances including social isolation or a lack of social support. In many cases, multiple factors combine to create mental health conditions; thus, each individual's experience is unique.
Anxiety disorders involve excessive fear or worry that can disrupt daily life, affecting thinking, behavior, and physical health.
A mental health disorder characterized by persistent sadness, loss of interest, and lack of pleasure in daily activities.
A mood disorder characterized by alternating episodes of depression and mania or hypomania.
A disorder that develops after exposure to a traumatic event, causing intense fear and anxiety long after the incident.
A chronic mental disorder that affects a person's ability to think, feel, and behave clearly.
Disorders characterized by abnormal eating habits that negatively impact physical and mental health.
Disorders marked by persistent patterns of aggressive, antisocial, or defiant behaviors.
A group of disorders that affect the development of the nervous system, impacting emotion, learning, and self-control.
A neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity.
A disorder involving unwanted repetitive thoughts (obsessions) and behaviors (compulsions).
A group of cognitive disorders characterized by memory loss, confusion, and impaired reasoning.
"You are capable of breaking free from negative thought patterns". "You are capable of creating a life filled with purpose and meaning, despite your mental health challenges".
You don't have to be positive all the time"It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn't make you a 'negative person'. It makes you human".